As a sleep-deprived postpartum mom and runner, recovery doesn’t look like it used to. There’s no long warm-ups, no perfect post-run meals, and definitely no uninterrupted...

False Labor A little over one week before birth, on February 13th, a night graced by a stunning full snow moon, I found myself on...

Here are some fun things that I would love to do this December! I definitely don’t think I can get to all of these but...

After a decade in Colorado, here are some of my favorite things to do during Christmas time that have become a staple in our household. ...

Fear of Birth  Growing up I was terrified of childbirth. I knew I would have to face it at some point but I avoided thinking...

Venture out to St. Augustine, a quaint college town on the northeast coast of Florida, famous for its Spanish architecture, vast history, amazing weather, and...

These lakes will transport you to a place of stillness and TEAL JOY!! You will feel more connected to the present moment and leave feeling...

Breckenridge, one of my favorite mountain towns about 1.5 hours from Denver, always seems to deliver on all fronts: mountain adventures, beautiful views, cute boutiques...