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5 Simple Sleep & Recovery Habits That Actually Work

As a sleep-deprived postpartum mom and runner, recovery doesn’t look like it used to. There’s no long warm-ups, no perfect post-run meals, and definitely no uninterrupted sleep. Instead, it looks like night wake-ups, early mornings, and training on tired legs. So I had to adjust. These are the 5 things I actually do that have made …

My Favorite Colorado Christmas Traditions

After a decade in Colorado, here are some of my favorite things to do during Christmas time that have become a staple in our household.  I’d love to know your fave holiday traditions!  1. Christmas Tree Cutting  Nothing screams iconic Colorado Christmas than going to the wilderness and hiking to find your Christmas Tree. We …